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As Ramadan approaches many of you might be wondering how you can best stay fit and healthy and keep on top of your nutrition. This is certainly a hot topic of conversation here at Raphia.

Ramadan is the ninth month of the Islamic calendar, the most sacred month of the year, and the holy month of fasting. It begins and ends with the appearance of the crescent moon.

Communal iftars, spiritual congregations and Eid celebrations are among the most cherished aspects of Ramadan, but this year again, coronavirus pandemic is making Muslims create a different type of togetherness.