Raphia’s top tips for keeping fit and healthy during Ramadan
As Ramadan approaches many of you might be wondering how you can best stay fit and healthy and keep on top of your nutrition. This is certainly a hot topic of conversation here at Raphia.
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As Ramadan approaches many of you might be wondering how you can best stay fit and healthy and keep on top of your nutrition. This is certainly a hot topic of conversation here at Raphia.
Ramadan is the ninth month of the Islamic calendar, the most sacred month of the year, and the holy month of fasting. It begins and ends with the appearance of the crescent moon.